Connect with us


All Posts

Northwell Health Medical Group (Flushing)

I wish that we could comment on the type of care that one receives at this facility, Northwell Health Medical ...
Read More

GEC PM Tranquil

This was a product that was recommended for recovery, GEC PM Tranquil. One of my friends states that this, combined ...
Read More

Take your shoes off in the house!

Growing up, we never took off our shoes when entering the house. This was not something we did where I ...
Read More

GEC Fermented BCAA

So I purchased this product on a friend's recommendation. The guy is an upstanding citizen and I trust him. So ...
Read More

Rock Wilk presents Brooklyn Quartet Part 1 via @rockwilk

Years ago, at a Bronx Museum of art poetry event I became exposed to the talented story teller, Rock Wilk ...
Read More

Heart wrenching video of starving polar bear

When photographer Paul Nicklen and filmmakers from conservation group Sea Legacy arrived in the Baffin Islands, they came across a ...
Read More

This World Will Be Ours – Music video via @keontorres

This is one of my favorite songs from the 1412 album by Keon Torres. I got this dude on repeat ...
Read More

Danny Matos – Oasis (Produced by Rusty Mack) via @dmatos105

I first heard this song, Oasis, when I watched an improvised video by Danny and a cellist in Colorado. Danny ...
Read More

Brock Turner, Bacon and why our justice system is broken

Let's discuss Brock Turner, a slab of bacon and why I think our justice system is broken! Michael Wolfe, a ...
Read More

We all want what the other has!

In life, we all want what the other has! Fat people want to lose weight, thin people want to gain ...
Read More

Michael Slager the cop who killed Walter Scott sentenced to 20 years!

Sometime ago in South Carolina, we saw the video of Michael Slager shooting Walter Scott in the back. This video ...
Read More

Is he using steroids?

Let's first state something for the record, I do not use, nor have I ever used steroids in my life ...
Read More

Follow Us


Listen On iTunes

Podcast via Email

Enter your email address:

Delivered by FeedBurner

AFAA Certified Fitness Instructor

Zumba Licensed Instructor


To Top