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Sauna sweat suits and why I say no

I've said it many times before, when it comes to fitness, just stick to the basics. Many individuals are under ...
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Webcam Dancing

Years ago, I met this girl on a flight somewhere. I don't recall exactly which trip, I know it was ...
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That time we almost boned

What does that even mean and is it even proper English? That time we almost boned? Check it y'all, we ...
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10 Workout Mistakes You Can Help First-Time Clients Avoid

Men's Health Magazine asked the fitness council for 10 Workout Mistakes You Can Help First-Time Clients Avoid. Here is my response: ...
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How to Stay Motivated to Follow Through on Your Goals

Men's Health Magazine asked the Fitness council for advice on How to Stay Motivated to Follow Through on Your Goals. Here ...
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Losing an Instructor? 8 Ways to Make the Transition Easier on Clients

Men's Health Fitness Magazine asked the fitness council what to do when Losing an Instructor? We provided 8 Ways to Make ...
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9 Strategies to Choose the Right Fitness Plan For Your Clients

Men's health Magazine asked the fitness council for 9 Strategies to Choose the Right Fitness Plan For Your Clients. Here is ...
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Move to improve Family Circle Magazine Feature

Family Circle Magazine was looking for some fitness professionals to provide some helpful tips to folks who were just getting ...
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24Life Magazine by 24 Hour Fitness Interview

Recently, I was featured on 24 Hour Fitness magazine, 24Life. The segment was a transformation piece. We spoke about how ...
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Discussing Sleep Apnea on National Geographic Channel

A few years ago I was invited to go on a National Geographic Channel documentary called, "Sleepless in America." The ...
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DO NOT QUIT! 24Life Video

24Life magazine asked me what is the most important piece of advice that I can give someone who is trying ...
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Cold Dark Winter And The Gym

Let's talk about the cold dark winter and the gym. But before we get into that, you guys know how ...
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