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Sunday, November 19, 2017
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Back in early the early 2000's, I had been regularly training in Brazilian Jujitsu, Kickboxing, and MMA. I had a great group of training partners, a good friend as a lead instructor, and I was very hungry and eager...
Some of you know the Angel of the past. You know, that guy that I am still seeking to bring forth! Well, those of you know that I have been involved with fitness for most of my adult life....
If there is one fighter that has earned respect time and time again, it is Wanderlei Silva. This man is a beast, and I still remember seeing his very first fight, bloodied and beaten down, Wanderlei and his opponent...
Here is the latest artistic piece by MPorkyP. This is a rendition of Sonic that he calls "Sonic Boom" as per the WiiU and 3DS game. You can connect with MPorkyP on Deviantart, make sure to follow and favorite if...
It may come to as a surprise to many that a Bronx bred New Yorker is a fan of country music. The thing here is that I am far from your average Bronx bred New Yorker! Musically I listen...

Reading is fundamental

Book: Monster Hunter International

So recently I started reading some books on my kindle. The latest discovery that I have made is "Monster Hunter International." I haven't yet...

Supplements

BSN Amino X

Due to the new ownership situation over at Scivation, Retro Fitness at Rego Park is now carrying BSN Amino X as their "caffeine free" post...

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Latest Podcast

Podcast: How Fitness Improve My Life

Ladies and gentlemen, without a doubt, getting fit has had a positive effect on my life. I have experienced many benefits ranging from lowered...