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Fitness, diet, and training advice from an AFAA Certified instructor who walks the walk.

Yesterday, one of my friends was teasing me because she thought I was showing a few signs of fatigue. I was not fatigued, however, during certain dances in Zumba, I like to improvise and do my own thing as...
So recently I went to my doctor for a quick blood pressure check, who knew that we'd end up discussing aging and testosterone count. I hadn't been feeling well, and it turned out that I lowered my medicated blood...
We've all experienced that person who lacks personal hygiene at the gym. It can happen anywhere really, you can encounter someone on the train who wasn't wearing deodorant, or in some cases you might work with that individual who...
So I saw this post on Facebook today, it said "Grow two inches instantly." I wonder why the hell are they marketing a height product to me, I mean, I know I'm short, but I never post anything about...
You know, if I read this question, "can a male orgasm while working out," I'd think the answer is most likely no. Men and women are anatomically built differently, and we are sexually stimulated in different ways. Of course, there are...

Reading is fundamental

Book: Monster Hunter International

So recently I started reading some books on my kindle. The latest discovery that I have made is "Monster Hunter International." I haven't yet...

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