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Fitness, diet, and training advice from an AFAA Certified instructor who walks the walk.

Look, I know that not everybody is going to be a training psychopath like I am. Some people are gentle, some are less intense, and that doesn't make them a bad personal trainer. In fact, one could argue that...
Recently, I had a fitness assessment done at Equinox. I don’t know if you’ve ever been to Equinox, but I use to train there when I worked down at Wall Street. Equinox is an upscale gym, and its full...
One of my friends just reached out to me complaining. He said he was looking into trying personal training sessions at a gym. He said that he was speaking with a manager about the plans when he noticed an...
Y'all know that I've been back on my fitness thing now for a few years. I started fat, I lost weight, I became an instructor, and now I am on the path towards that next level, AGAIN. Yeah, I...
When I teach at the gym, I am very intense. I push myself hard, and I want my participants to do the same. I don't abuse anyone, but I try and get you to challenge and push yourself. I...
Those of you who follow my social media may now be aware that I am in my second week of meal prepping. After my fitness assessment about two weeks ago, I decided that I needed to undertake this major...
If you've never been to Equinox, odds are that you never heard of the Tier X program. However, for those of you who have been financially fortunate, or work at this gym, then you may have. In any case,...
Believe or not, I'm once again breaking past another plateau. It seems like the closer I get to my goals, the more plateaus I encounter. What sucks here is that I had already broken past the "going under 200...
Sometime ago I began looking into natural ways to increase my testosterone as I am getting up in the years. I had put up a Facebook post inquiring about products, foods, training, and anything else that I may be...
There were times when I'd be sparring with someone, be it in MMA, Boxing, or Brazilian Jujitsu, and some days the dudes would go super hard. My philosophy when it came to sparring was that I give what you give....
What the hell does Angel, a one year Zumba instructor know about the key to great Zumba choreo design? Well, my philosophy when it comes to creating, choosing, or modifying existing Zumba choreography is that anyone who takes your...
Some instructors like to bring members up on stage or to the front of the class with them. One of my favorite instructors always does that. He gets some people up there and they do the class from there....
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