47.2 F
New York
Saturday, November 18, 2017
Home Fitness

Fitness

Fitness, diet, and training advice from an AFAA Certified instructor who walks the walk.

I've said it many times before, when it comes to fitness, just stick to the basics. Many individuals are under the impression that the weight they lose when wearing a sauna or sweat suit is fat. If they don't...
Men's Health Magazine asked the fitness council for 10 Workout Mistakes You Can Help First-Time Clients Avoid. Here is my response: 5. Trying to Use Equipment Without Understanding How It Works A common mistake we all make is trying to use a piece...
Men's Health Magazine asked the Fitness council for advice on How to Stay Motivated to Follow Through on Your Goals. Here is my response: 3. Understand That It Takes Time This applies not only to business, but also to your fitness aims! No...
Men's Health Fitness Magazine asked the fitness council what to do when Losing an Instructor? We provided 8 Ways to Make the Transition Easier on Clients. Here is my contribution: 7. Develop Relationships Ahead of Time Know your clients and groups. The members...
Men's health Magazine asked the fitness council for 9 Strategies to Choose the Right Fitness Plan For Your Clients. Here is my contribution to the article: 8. One Size Does Not Fit All People say that you need to exercise this way or...

Reading is fundamental

Book: Monster Hunter International

So recently I started reading some books on my kindle. The latest discovery that I have made is "Monster Hunter International." I haven't yet...

Supplements

BSN Amino X

Due to the new ownership situation over at Scivation, Retro Fitness at Rego Park is now carrying BSN Amino X as their "caffeine free" post...

STAY CONNECTED

3,915FansLike
365FollowersFollow
776FollowersFollow
3,440FollowersFollow
2,429SubscribersSubscribe

Latest Podcast

Podcast: How Fitness Improve My Life

Ladies and gentlemen, without a doubt, getting fit has had a positive effect on my life. I have experienced many benefits ranging from lowered...