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Fitness, diet, and training advice from an AFAA Certified instructor who walks the walk.

So I saw this post on Facebook today, it said "Grow two inches instantly." I wonder why the hell are they marketing a height product to me, I mean, I know I'm short, but I never post anything about...
How long to study? As I mentioned in a recent post, I have been working on getting my group exercise certification from AFAA. A few days ago, I was at home and rather bored. After cutting off all my hair with...
I have noticed that the fellas at the gym, and outside the gym make fun of the few dudes who take Zumba classes. Bro, that's mad gay man, you in there dancing with the girls, looking all feminine and stuff....
I'm not always the smartest person. That's just a fact. I'm fairly intelligent, but I've been known to make a faux pas here and there. It was the summer, and I was still living in the Bronx. One of the...
Anyone that knows me for at least the last decade and a half knows that I try to lead a healthy lifestyle. Key word being "try", but I try all the same. One major component in that undertaking is...
When I joined the military, I wasn't fat, but according to military standards, I was heavier than acceptable. To remedy that, and get you within spec, in addition to putting you on a very restricted diet, with the regular...
Okay, you pervs, I know you came here expecting to read about some Erotic Yoga Class! But it's not that kind of party. Well, it sort of is, but it sort of isn't. So what exactly am I talking about?...
Over the years, I've taken many Zumba classes. I've noticed instructors talk about this, and I've seen it myself. There are people who stay true to the Zumba brand. Zin who are loyal, and follow the brand to the letter!...
Equinox corporate gym members can expect to pay a bit more to stay fit. Equinox corporate membership dues are going up September 1st, 2012. We received this information via an email from the corporate account executive. Whether you are a new or...
I've said it many times before, when it comes to fitness, just stick to the basics. Many individuals are under the impression that the weight they lose when wearing a sauna or sweat suit is fat. If they don't...
It makes me sick to my stomach to watch people preying on the poor pathetic souls who think that there are secret, magical ways to drop weight. That's tantamount to the magic pills that are supposed to make your penis...
Actually, this heading can apply to any number of special events. For instance, instead of saying, "I'm getting ready for summer," it could have been, "I'm going to a wedding," or "I'm taking a vacation," etc. The concept is...
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