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Fitness, diet, and training advice from an AFAA Certified instructor who walks the walk.

I have noticed that the fellas at the gym, and outside the gym make fun of the few dudes who take Zumba classes. Bro, that's mad gay man, you in there dancing with the girls, looking all feminine and stuff....
How long to study? As I mentioned in a recent post, I have been working on getting my group exercise certification from AFAA. A few days ago, I was at home and rather bored. After cutting off all my hair with...
So for some time I have been listening to music from Steady130, and at one point I decided to drop them an email about making a custom mix. I spoke with Alex once before, and agreed that at some...
Someone asked me why I always look like I'm struggling when I workout? Why do I look out of breath, and as if I'm having a hard time, when I train so damn often? Shouldn't your body be used to...
This is my go to app for music mixes. There are two ways that you can get the music, one of them is to purchase an already made album, and the other is to go through the music and...

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