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I was at the gym taking a sit break before walking home and I noticed some dude I’ve never seen before asking for a band aid. It appeared that he tore his...
For those of you who have been following my journey, you’d be aware that one of the problems I’ve encountered as I age is low...
I’ve been intermittent fasting for a couple of weeks now. There are many alleged benefits that come from fasting, but to be honest with you...