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Fitness, diet, and training advice from an AFAA Certified instructor who walks the walk.

For the past 6 months or so, I have been consistently back in the gym. As I am currently unemployed in the traditional sense, my focus has been primarily on finding a job, and my health. From my old days...
It's true folks, working out has improved my blood pressure! For those of you who don't have access to my medical records, well, I have high blood pressure. I have suffered from this ailment since way back when I was...
Yesterday I did a step class, after this I jumped on the elliptical for an extra hour of cardio. I felt tired and bored, and I didn't want to stay on the machine. At this time I had to...
Anyone that knows me for at least the last decade and a half knows that I try to lead a healthy lifestyle. Key word being "try", but I try all the same. One major component in that undertaking is...
When I joined the military, I wasn't fat, but according to military standards, I was heavier than acceptable. To remedy that, and get you within spec, in addition to putting you on a very restricted diet, with the regular...

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