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Fitness, diet, and training advice from an AFAA Certified instructor who walks the walk.

Someone asked me why I always look like I'm struggling when I workout? Why do I look out of breath, and as if I'm having a hard time, when I train so damn often? Shouldn't your body be used to...
Listen to a young man speak briefly about how he handles dating, friendships and living in this world while HIV positive. This is a heavily edited excerpt from a much longer interview. The original ran about one hour and...
This was a product that was recommended for recovery, GEC PM Tranquil. One of my friends states that this, combined with amino acids really aids in their recovery and that they wake up feeling great. I decided to try the...
You know what drives me nuts? Personal Trainers who don't guide clients! When I see someone at the gym working with a personal trainer, yet the client is not using proper form. The trainer is there, watching, and this person...
So as advertised I returned here today to give another "main dish" a shot. Today I tried the "Got beef" lunch special. With the lunch special you can add on a regular size drink for 2 dollars, but you...
Lately, I have noticed a lot of people at the gym, doing exercises which are frankly ridiculous at their current fitness level. I can assure you that balancing yourself on a bosu ball will do absolutely nothing for you...
Yo! I just totally had a mega WTF moment. Everyday for the past two years or so, I have been getting a protein shake after training. The shake I get and love is called the "Peanut Butter Cup." This...
I think we all know that water is essential to life. Our bodies are made up mostly of water, it sustains life on our planet, and it's also becoming a scarce commodity. Some parts of the world do not...
Believe or not, I'm once again breaking past another plateau. It seems like the closer I get to my goals, the more plateaus I encounter. What sucks here is that I had already broken past the "going under 200...
#AngelRTalk Weight Loss Series First Step To Sustained Weight Loss For the past few months, I have been consistently training. I have experienced slow and steady success. Everyday, more and more people approach me at the gym, on social media, in...
Training is never easy, it's called training for a reason. You are "training" your body to be stronger. The whole idea is to challenge yourself, and make a little progress each time. Over a period of weeks and months,...
I've said it many times before, when it comes to fitness, just stick to the basics. Many individuals are under the impression that the weight they lose when wearing a sauna or sweat suit is fat. If they don't...
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