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Fitness, diet, and training advice from an AFAA Certified instructor who walks the walk.

There are different ways to motivating people to push beyond their limits. Some people may agree with me on this, and some won't. I believe in training hard, every second that I spend in a class, or training at...
About 3 or so years ago I was on a rampage. I was getting cast on as many tv shows as I could. One of the ones I got picked for was a weight loss show. The show was...
I have been involved with physical fitness for many, many years. Most of us at one point or another have at least TRIED to get into shape. For me personally, when it comes to the battle of the bulge,...
So I was watching something today, and I saw a listing for a mental disorder called B.E.D, Binge Eating Disorder. They featured people who were sharing their stories about how they could not control the desire to eat. I binge...
Anyone that knows me for at least the last decade and a half knows that I try to lead a healthy lifestyle. Key word being "try", but I try all the same. One major component in that undertaking is...

Reading is fundamental

Book: Monster Hunter International

So recently I started reading some books on my kindle. The latest discovery that I have made is "Monster Hunter International." I haven't yet...

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