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Fitness, diet, and training advice from an AFAA Certified instructor who walks the walk.

Overdoing the cheat meal is not a good thing. I've been training now consistently for about 9 months, and with that I've had about 9 months of relatively clean and controlled eating. In no way is my diet the way...
So there I was at the gym. Initially I set out to go for a run, but the streets were very wet and slippery. My gung ho mentality listened to the reasonable side of my mind and agreed to...
Okay, you pervs, I know you came here expecting to read about some Erotic Yoga Class! But it's not that kind of party. Well, it sort of is, but it sort of isn't. So what exactly am I talking about?...
This is my go to restaurant for clean, healthy eating in Queens. I come here quite often, especially on the weekends. Check out one of my full Ripe reviews here.  
Howdy folks, AngelRtalk here with some quick Diet Tips For Midnight Cravings! It's 4am, and you just woke up, your stomach is rumbling, you are hungry! What to do? You walk into your kitchen, maybe have a drink of water and...

Reading is fundamental

Book: Monster Hunter International

So recently I started reading some books on my kindle. The latest discovery that I have made is "Monster Hunter International." I haven't yet...

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Quick update on life in general with your host AngelRtalk, followed by a chat about whether or not Aaron Hernandez really had a choice in...