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New York
Saturday, October 21, 2017
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Fitness

Fitness, diet, and training advice from an AFAA Certified instructor who walks the walk.

It's true folks, working out has improved my blood pressure! For those of you who don't have access to my medical records, well, I have high blood pressure. I have suffered from this ailment since way back when I was...
Lately, I have been making my way around the many different gym franchises in NYC, including some private gyms. Here is an observation that I have made at more than one gym, extremely out of shape instructors. Please understand, I...
I bet that some of you are wondering what exactly do I mean by how I dropped 70 pounds while still being normal. Allow me to explain this. In the past, it was no big deal for me to drop...
About 3 or so years ago I was on a rampage. I was getting cast on as many tv shows as I could. One of the ones I got picked for was a weight loss show. The show was...
So I was watching something today, and I saw a listing for a mental disorder called B.E.D, Binge Eating Disorder. They featured people who were sharing their stories about how they could not control the desire to eat. I binge...

Reading is fundamental

Book: Monster Hunter International

So recently I started reading some books on my kindle. The latest discovery that I have made is "Monster Hunter International." I haven't yet...

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