My fitness journey, advice and teaching career.
How leaders motivate people in training
Sometime last week, Professor Fred Villarica saw me in an A.M class and he said that I am such a determined person in my training life. […]
Fitness
Don’t tap and tell!
One time I tapped someone who was significantly higher ranking than me. To me this was a big deal, I was a white belt and […]
Hawk Jujitsu Gi
So some weeks ago I got this hawk gi for about $40 or so on amazon. I thought that was a pretty good price for a gi so […]
Snob at the gym
Some time ago I was taking a class. It was fairly full which generates a lot of heat, and you know I sweat a lot […]
Misfits Nutrition
So for months I’ve been connected with the owner of Misfits Nutrition, Anthony. I’ve been meaning to get myself over there to try out his […]
