My fitness journey, advice and teaching career.
Contempary Orthopedics: Paul Ackerman MD
So as I sit here waiting for the train to go to the office, I’m feeling pretty good after my early morning appointment with Dr. […]
My fitness journey, advice and teaching career.
So as I sit here waiting for the train to go to the office, I’m feeling pretty good after my early morning appointment with Dr. […]
Shock Doctor makes some pretty decent products. I picked up a pair of these athletic supporter compression shorts because I wanted to see how well […]
So for many months now I have been keenly aware of this diet, or rather lifestyle called intermittent fasting. There are many philosophies and approaches […]
These days fitness goes beyond the road or the gym. Many folks have opted for at home online workouts. Gixo is a player in that […]
I’m always surprised at how few people wear a mouth guard when training Brazilian jiujitsu. I know that most of us try to train safely […]
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