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Fitness, diet, and training advice from an AFAA Certified instructor who walks the walk.

A colleague of mine who wishes to remain anonymous informed me that she was not allowed to have a gallon of water at her gym. The first thing that I thought to myself was "This better not be Planet Fitness! It's gonna...
In my ongoing quest to get fit, I have joined and trained at gym upon gym! I've tried many different methods to try and re-spark my fire for fitness. The latest school to become part of my attempts at getting...
Spring's finally here, and if you are looking for something new to try in terms of fitness, you should give Doonya a try. I came here on a whim with one of my coworkers. A few days ago as I...
Listen to the amazing story of Ernestine Sheperd, the Guinness World Record holder for oldest female bodybuilding competitor. Her story is inspiring and extremely touching. Listen to how she overcame the hurt of loss, depression, anxiety and high blood pressure while going...
Recently I was approached by a friend whom I believe genuinely wants to help me regain my health and lose some of this excess bodyweight. She happens to be a team beach body coach and invited me to try out...

Reading is fundamental

Book: Monster Hunter International

So recently I started reading some books on my kindle. The latest discovery that I have made is "Monster Hunter International." I haven't yet...

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