My fitness journey, advice and teaching career.
Nova Fitness Innovations
Y’all know that I’ve been back on my fitness thing now for a few years. I started fat, I lost weight, I became an instructor, […]
My fitness journey, advice and teaching career.
Y’all know that I’ve been back on my fitness thing now for a few years. I started fat, I lost weight, I became an instructor, […]
When I teach at the gym, I am very intense. I push myself hard, and I want my participants to do the same. I don’t […]
Those of you who follow my social media may now be aware that I am in my second week of meal prepping. After my fitness […]
If you’ve never been to Equinox, odds are that you never heard of the Tier X program. However, for those of you who have been […]
I have always maintained that one parent should never badmouth the other to their child. Regardless of how much you hate them, or what they’ve […]
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