Fitness
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Failed fitness goals
So I have some goals that I’d like to achieve. It is now summer time and to be honest, I expected to have achieved my...
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Food response to stress
This morning I intended to fast until about noon or 1pm, by then I’d hit the 16 hour fasting period. Here’s an observation that I...
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Training while old
Guys, I just turned 42 years old and get this… I’m a Brazilian Jiu Jitsu white belt. I mention that specifically because anyone who’s trained...
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Low Testosterone improvements!
For those of you who have been following my journey, you’d be aware that one of the problems I’ve encountered as I age is low...
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Intermittent fasting frees up my mornings
I’ve been intermittent fasting for a couple of weeks now. There are many alleged benefits that come from fasting, but to be honest with you...
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My first 24 hour fast
I recently completed a 24 hour fast. I was very surprised that I was not that hungry during the whole day. Except for a few...
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Getting comfortable with myself one day at time
This is a recent picture of me. I’m entirely naked in this picture, but obviously I blurred out my man parts. As you can see...
