Someone at the gym asked me how I felt about instructors or personal trainers who were...

Most people would probably be confused to hear me writing or speaking about fighting eating disorders....

There was a time that I’d never post any pictures of myself without a shirt unless...

In life you will encounter all sorts of setbacks, its par for the course. You’ll make...

I like to try all the protein bars, shakes, and other seemingly safe supplements that make...

Me and my homeboy were going a couple of rounds at the karate school. We were...

First, I should state what a gauntlet is before proceeding. Basically, when you advanced belts, you...

I think it goes without saying that grappling arts such as Brazilian Jujitsu, better known as...

When I buy and review a product on amazon, I try to be really fair. When...

So as I sit here waiting for the train to go to the office, I’m feeling...

Shock Doctor makes some pretty decent products. I picked up a pair of these athletic supporter...