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Fitness, diet, and training advice from an AFAA Certified instructor who walks the walk.

So for a few years now, I have been sleeping with a CPAP machine. Initially, I was not aware of the dangers of sleep apnea, and I simply looked into this because my wife literally could not sleep next...
When I joined the military, I wasn't fat, but according to military standards, I was heavier than acceptable. To remedy that, and get you within spec, in addition to putting you on a very restricted diet, with the regular...
Okay, you pervs, I know you came here expecting to read about some Erotic Yoga Class! But it's not that kind of party. Well, it sort of is, but it sort of isn't. So what exactly am I talking about?...
Allergy season is here, and many of you are already suffering. We all have our health issues, and having allergies sucks, but there are a few things you can do to make your life easier. Here are 3 simple techniques...
It makes me sick to my stomach to watch people preying on the poor pathetic souls who think that there are secret, magical ways to drop weight. That's tantamount to the magic pills that are supposed to make your penis...

Reading is fundamental

Book: Monster Hunter International

So recently I started reading some books on my kindle. The latest discovery that I have made is "Monster Hunter International." I haven't yet...

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