Last night I almost cried in a hiit class. I don’t think people understand how hard I push […]
Category Archive: Fitness
Fitness, diet, and training advice from an AFAA Certified instructor who walks the walk.
Sometime ago I covered the topic of how to become a Zumba ZIN. You can read that somewhat […]
Can you make a living teaching group exercise? I’ve had this discussion with several group exercise instructors who […]
I thought that I should take a moment to share with you folks what I have learned regarding […]
If you are following my journey, you know that I recently experienced a major setback in my training. […]
Listen to a young man speak briefly about how he handles dating, friendships and living in this world […]
Before I got my Zumba License, a few arrogant Zumba instructors tried to play it up like this […]
The past couple of weeks, I’ve been rather ill. I thought it was the flu, and that’s what […]
When I was a kid, I was surrounded by roaches and mice. I mean, it was so bad, […]
Men’s Health asked me what advice I could provide for newcomers to the gym. I thought I’d approach […]
When asked about a sport that I thought could complement our clients’ workout routine, I went with mixed […]
Though I was smashed from the last few days of intense training, I decided to try out Team […]