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Fitness Instructors Must Be In Shape
01-23-2019Someone at the gym asked me how I felt about instructors or personal trainers who were...
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Fighting Eating Disorders
01-22-2019Most people would probably be confused to hear me writing or speaking about fighting eating disorders....
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Posting unflattering pictures
01-18-2019There was a time that I’d never post any pictures of myself without a shirt unless...
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How to handle training setbacks
01-15-2019In life you will encounter all sorts of setbacks, its par for the course. You’ll make...
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No Cow Protein Bar
01-10-2019I like to try all the protein bars, shakes, and other seemingly safe supplements that make...
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The double K.O.
01-08-2019Me and my homeboy were going a couple of rounds at the karate school. We were...
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The BJJ Gauntlet
01-07-2019First, I should state what a gauntlet is before proceeding. Basically, when you advanced belts, you...
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Protecting your body from injuries in BJJ
01-02-2019I think it goes without saying that grappling arts such as Brazilian Jujitsu, better known as...
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Contempary Orthopedics: Paul Ackerman MD
12-07-2018So as I sit here waiting for the train to go to the office, I’m feeling...
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Shock Doctor Athletic Supporter Compression Shorts
12-04-2018Shock Doctor makes some pretty decent products. I picked up a pair of these athletic supporter...