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Fitness, diet, and training advice from an AFAA Certified instructor who walks the walk.

Family Circle Magazine was looking for some fitness professionals to provide some helpful tips to folks who were just getting into fitness, or looking to start a walking regiment. They called the project, "move to improve." 24 Hour Fitness tagged...
Recently, I was featured on 24 Hour Fitness magazine, 24Life. The segment was a transformation piece. We spoke about how I went from nearly 300 pounds, to under 200 pounds and still dropping. We covered mindset, motivation, weaknesses, and much...
A few years ago I was invited to go on a National Geographic Channel documentary called, "Sleepless in America." The topic I was tagged in to discuss was sleep apnea. This is something that I have suffered from pretty...
24Life magazine asked me what is the most important piece of advice that I can give someone who is trying to transform their body? That one is easy, DO NOT QUIT! Full article is available at 24 Hour Fitness 24Life...
Let's talk about the cold dark winter and the gym. But before we get into that, you guys know how every year we get the "New Year's Resolutioners" coming into the gym? These massive crowds of people who are...

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Latest Podcast

Podcast: How Fitness Improve My Life

Ladies and gentlemen, without a doubt, getting fit has had a positive effect on my life. I have experienced many benefits ranging from lowered...