Fitness
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Training while old
Guys, I just turned 42 years old and get this… I’m a Brazilian Jiu Jitsu white belt. I mention that specifically because anyone who’s trained...
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Low Testosterone improvements!
For those of you who have been following my journey, you’d be aware that one of the problems I’ve encountered as I age is low...
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Intermittent fasting frees up my mornings
I’ve been intermittent fasting for a couple of weeks now. There are many alleged benefits that come from fasting, but to be honest with you...
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My first 24 hour fast
I recently completed a 24 hour fast. I was very surprised that I was not that hungry during the whole day. Except for a few...
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Getting comfortable with myself one day at time
This is a recent picture of me. I’m entirely naked in this picture, but obviously I blurred out my man parts. As you can see...
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Second attempt at intermittent fasting
Some months ago I tried to implement intermittent fasting into my lifestyle. I didn’t like it, I couldn’t do it and I stopped after a...
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How do you stay so motivated?
Recently, a friend of mine asked me what my secret sauce was for staying motivated with my training. She said she couldn’t understand how I...
Reviews
BLT SteakHouse DC
So this is not my first time at BLT steakhouse. I’m happy to report that the quality, service and overall vibe of this restaurant in DC is as good...
Military
Military ID to ride the train for free!
Back in the days while I was still in the Air Force reserves, NYC used to allow us to ride the train for free. I don’t know the exact...
Expression
Lust for a moment
He felt lust for a moment. She asked him to share what he thought that one day they locked eyes before they were lovers. He said his thoughts were...