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Fitness, diet, and training advice from an AFAA Certified instructor who walks the walk.

Anyone that knows me for at least the last decade and a half knows that I try to lead a healthy lifestyle. Key word being "try", but I try all the same. One major component in that undertaking is...
Anyone that knows me for at least the last decade and a half knows that I try to lead a healthy lifestyle. Key word being "try", but I try all the same. One major component in that undertaking is...
When it comes to one of my training periods, I'm all for keeping it basic and simple. I can eat the same thing over, and over, and over, and over again. In fact, I do. I really wish I...
Equinox corporate gym members can expect to pay a bit more to stay fit. Equinox corporate membership dues are going up September 1st, 2012. We received this information via an email from the corporate account executive. Whether you are a new or...
By the last quarter of this year, morbidly obese people, meaning those with over 30% body fat, with at least one weight related illness such as high blood pressure or diabetes will be able to apply for a new...

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