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Fitness, diet, and training advice from an AFAA Certified instructor who walks the walk.

Today on Alysia Stern’s Rendezvous with Alysia talk show, the guest was Jason Gianelli, owner of Triple Threat Energy Shot. I tuned in for the tail end of the show when I saw the link on Facebook. I have...
These guys came to my gym, Equinox. Yes, yes, I know. Me and Equinox have had our differences, but at the end of the day, it's the cleanest gym in the area, and the one I am most likely...

Terri Vegan

Usually when I'm downtown at work I eat lunch at Dig Inn. I decided that I should expand my culinary repertoire in the area though. So I went to Terri Vegan as a colleague had told me about the...
FYI: My episode will air December 8th, Sunday, at 7 p.m. (ET) on HLN! Starting December 1st, Sundays at 7 p.m. (ET), “Cook Your Ass Off” Produced by Jane Street Entertainment (“Chopped,” “Next Food Network Star,” “Rachel vs. Guy Celebrity Cook...
This is my go to restaurant for clean, healthy eating in Queens. I come here quite often, especially on the weekends. Check out one of my full Ripe reviews here.  

Reading is fundamental

Book: Monster Hunter International

So recently I started reading some books on my kindle. The latest discovery that I have made is "Monster Hunter International." I haven't yet...



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