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Fitness, diet, and training advice from an AFAA Certified instructor who walks the walk.

He's quite a heavy guy. He told me that he's just getting back into fitness. Yesterday he took my High Intensity Interval class. As is to be expected, he was struggling throughout the entire session. I frequently walked over to...
In the past I have spoken on the training mindset that one must have to succeed. I've expressed more or less what my buddy Colin McGlone expressed here, but he put it in such a great way that I...
Sometimes we are pressed for time. Today was one of those days for me. I got to bed extremely late last night, and I woke up with barely enough time to get to work. In my review of the...
For over a year or so, I have been taking the Isotonix products. My wife is a Market America affiliate, and she encouraged me to try them out. Allegedly, the products are great for health, and would help me...
Anyone who actually knows me, not the internet crap talking me, but the real me, knows that I'm a super nice guy. In real life, I treat people kindly, and I'm extremely passive and patient when it comes to...

Reading is fundamental

Book: Monster Hunter International

So recently I started reading some books on my kindle. The latest discovery that I have made is "Monster Hunter International." I haven't yet...

Supplements

BSN Amino X

Due to the new ownership situation over at Scivation, Retro Fitness at Rego Park is now carrying BSN Amino X as their "caffeine free" post...

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Ladies and gentlemen, without a doubt, getting fit has had a positive effect on my life. I have experienced many benefits ranging from lowered...