My fitness journey, advice and teaching career.
Cold Dark Winter And The Gym
Let’s talk about the cold dark winter and the gym. But before we get into that, you guys know how every year we get the […]
My fitness journey, advice and teaching career.
Let’s talk about the cold dark winter and the gym. But before we get into that, you guys know how every year we get the […]
As part of my interview process, 24Life magazine asked me what my go to workout was at the gym. Here is my response which was […]
Back in 2004 I was featured in Men’s Fitness magazine. But here’s the kicker, instead of showing my true before and after transformation, these guys […]
In this world, there are two types of people, the ones who want to be a part of something, and the ones who don’t. This […]
Most gyms have a club, or house mic. I mean, for our needs, these things generally work out just fine. But some of us prefer […]
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