My fitness journey, advice and teaching career.
BSN Amino X
Due to the new ownership situation over at Scivation, Retro Fitness at Rego Park is now carrying BSN Amino X as their “caffeine free” post workout […]
Fitness
Scivation Supplement Company Acquired by Nutrabolt
Some days ago I was at one of the gyms that I teach at, one of the managers told me, “Angel, enjoy that Scivation drink […]
The problem with cutting out carbs.
Do you notice that when you cut out your carbs, you drop weight, and feel leaner? Complicated, nerdy things happen in your body when you […]
Afraid of rejection
I know this is a fitness site, but let’s take a few moments to talk about rejection as it pertains to teaching group exercise. When […]
Choosing the best sneakers for zumba
Comparison of the Ryka Tenacious High tops and the Reebok Hayasu and Guresu for Zumba classes. Hopefully this helps you in choosing the best sneakers […]
