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Fitness, diet, and training advice from an AFAA Certified instructor who walks the walk.

It makes me sick to my stomach to watch people preying on the poor pathetic souls who think that there are secret, magical ways to drop weight. That's tantamount to the magic pills that are supposed to make your penis...
Not to be cocky, but my training, cardio, and conditioning are on another level. I train very often, and I train very hard. You are not on my level. Some of you stand next to me, or train in the same...
I have noticed that the fellas at the gym, and outside the gym make fun of the few dudes who take Zumba classes. Bro, that's mad gay man, you in there dancing with the girls, looking all feminine and stuff....
Anytime that I have spoken to a doctor about supplementation of any sort, they seem to discourage it. You know, those things are not FDA regulated, and you never really know what you are getting. Also, there are no extensive...
Over the years, I've taken many Zumba classes. I've noticed instructors talk about this, and I've seen it myself. There are people who stay true to the Zumba brand. Zin who are loyal, and follow the brand to the letter!...

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