48.7 F
New York
Saturday, October 21, 2017
Home Fitness

Fitness

Fitness, diet, and training advice from an AFAA Certified instructor who walks the walk.

Not to be cocky, but my training, cardio, and conditioning are on another level. I train very often, and I train very hard. You are not on my level. Some of you stand next to me, or train in the same...
I have noticed that the fellas at the gym, and outside the gym make fun of the few dudes who take Zumba classes. Bro, that's mad gay man, you in there dancing with the girls, looking all feminine and stuff....
Anytime that I have spoken to a doctor about supplementation of any sort, they seem to discourage it. You know, those things are not FDA regulated, and you never really know what you are getting. Also, there are no extensive...
Over the years, I've taken many Zumba classes. I've noticed instructors talk about this, and I've seen it myself. There are people who stay true to the Zumba brand. Zin who are loyal, and follow the brand to the letter!...
Well, the answer to that age old question, should I lift heavy or light weights really depends on you. What is it that you want? Are you trying to get very strong and powerful? Are you trying to grow...

Reading is fundamental

Book: Monster Hunter International

So recently I started reading some books on my kindle. The latest discovery that I have made is "Monster Hunter International." I haven't yet...

STAY CONNECTED

3,925FansLike
366FollowersFollow
764FollowersFollow
3,448FollowersFollow
2,420SubscribersSubscribe

Latest Podcast

Podcast: Friends that disappear featuring NellyVee

One of the things that I despise in life is when someone whom I've shared years of my life with gets into a relationship,...