My fitness journey, advice and teaching career.
Free Peloton from your health insurance
Health insurance companies are in the business of making money. The sicker you are, the more it costs them. So it stands to reason that […]
My fitness journey, advice and teaching career.
Health insurance companies are in the business of making money. The sicker you are, the more it costs them. So it stands to reason that […]
So I recently decided that I must, absolutely must incorporate yoga into my training regiment. This is no longer about doing a little stretching here […]
So I realized that I’m fairly comfortable with wearing a super tight form fitting shirt when I take kickboxing and no gi jujitsu classes. However, […]
I am currently training 6 days a week, some of those days are made up of multiple workout classes including Zumba, Kickboxing, BJJ, physical therapy, […]
Unless you are paying for private training in boxing or kickboxing, you are likely attending a group class. That means that sometimes you will be […]
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