My fitness journey, advice and teaching career.
Clif Builder’s Protein Bars
So yesterday when I came in for my customary post workout protein shake at 24 Hour Fitness, I was given one of these Clif Builder’s […]
My fitness journey, advice and teaching career.
So yesterday when I came in for my customary post workout protein shake at 24 Hour Fitness, I was given one of these Clif Builder’s […]
Well, this weekend was absolutely amazeballs. So check it, I decided to cover two Zumba classes in Brooklyn for a fellow GX instructor. Mind you, […]
Let’s talk about being fat and snoring. Check this out folks, I am sure that being fat will and can certainly exacerbate things if you […]
This was probably one of the more interesting massages I’ve had. Note, it was not really a massage, but more of a soft rubbing in […]
So as I said in a previous post, I wanted to become a Zumba instructor, so I signed up for the training and I did […]
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