My fitness journey, advice and teaching career.
Crying at Yoga
I’ve mentioned before how working out is a form of stress relief for me. Running has been one of my outlets for years, and now […]
Fitness
How I’ve Eliminated Migraine headaches
In this post I’m going to tell you how I’ve eliminated migraine headaches from my life. Bare in mind that I am NOT a medical […]
We will all die, but being fit is about quality of life!
We will all die, but being fit is about quality of life! These last few weeks, as a very, very fit friend battled for her […]
Blood Pressure Medication Saves Lives
There is no doubt in my mind that blood pressure medication saves lives. A couple of years ago, I wound up in the hospital because […]
Chung Ying Acupuncture Review DDS Therapy
So as I mentioned before, my shoulder has been bugging me for awhile. I’ve tried ignoring it, and working through the pain in hopes that […]
