My fitness journey, advice and teaching career.
Kickboxing at Ronin Athletics
Those of you who have been following my fitness and training journey know that I recently joined Ronin Athletics for Gracie Jiu-Jitsu. Up until this […]
My fitness journey, advice and teaching career.
Those of you who have been following my fitness and training journey know that I recently joined Ronin Athletics for Gracie Jiu-Jitsu. Up until this […]
The term ‘acne’ was first used by Fuchs in 1840. It represented boils, pustules or similar kinds of inflammation. There has been no one solution […]
Strength training or resistance training has a multitude of benefits for the body. For example, it helps burn more calories, reduces stress and anxiety, and […]
You folks know that I love to try many different things for my health. I’ve done floating, all types of massage therapy, medical physical therapy, […]
Here I have a quick fitness tip for you, hopefully this helps you on your fitness journey. Are you a bit overweight or did you […]
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