My fitness journey, advice and teaching career.
Real men take Zumba classes
I have noticed that the fellas at the gym, and outside the gym make fun of the few dudes who take Zumba classes. Bro, that’s […]
Fitness
Are doctors honest about supplements?
Anytime that I have spoken to a doctor about supplementation of any sort, they seem to discourage it. You know, those things are not FDA […]
Is that real Zumba?
Over the years, I’ve taken many Zumba classes. I’ve noticed instructors talk about this and I’ve seen it myself. There are people who stay true […]
Should I lift heavy or light weights?
Well, the answer to that age old question, should I lift heavy or light weights really depends on you. What is it that you want? […]
Running through the projects
I’m not always the smartest person. That’s just a fact. I’m fairly intelligent, but I’ve been known to make a faux pas here and there. […]
