My fitness journey, advice and teaching career.
Motivating People To Push Beyond Their Limits
There are different ways to motivating people to push beyond their limits. Some people may agree with me on this, and some won’t. I believe […]
My fitness journey, advice and teaching career.
There are different ways to motivating people to push beyond their limits. Some people may agree with me on this, and some won’t. I believe […]
The following is a post I shared within one of my Facebook groups. I decided to share it on my blog, for a greater readership, […]
I have been involved with physical fitness for many, many years. Most of us at one point or another have at least TRIED to get […]
I taught two classes on that day. I treated each one as though it was the first one. When I teach, I leave it all […]
It’s true folks, working out has improved my blood pressure! For those of you who don’t have access to my medical records, well, I have […]
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