Men’s health Magazine asked the fitness council for 9 Strategies to Choose the Right Fitness Plan For...

Family Circle Magazine was looking for some fitness professionals to provide some helpful tips to folks...

Recently, I was featured on 24 Hour Fitness magazine, 24Life. The segment was a transformation piece....

A few years ago I was invited to go on a National Geographic Channel documentary called,...

24Life magazine asked me what is the most important piece of advice that I can give...

Let’s talk about the cold dark winter and the gym. But before we get into that,...