My fitness journey, advice and teaching career.
Running with vertigo
So for days I’ve been trying to find any posts that had to do with people who had vertigo and whether or not it was […]
My fitness journey, advice and teaching career.
So for days I’ve been trying to find any posts that had to do with people who had vertigo and whether or not it was […]
In an ideal world, society would treat all of its citizens well and with respect. We all deserve to be treated with dignity and we […]
I’ve gained some weight over the past few months in quarantine. I’m not happy about it and I am trying to do something about it. […]
People often say to me, “You are so lucky that you sweat so much.” Well, I suppose that in terms of staying alive, sweating is […]
We spoke with three Certified Personal Trainers (CPT) to learn why we need to practice better recovery methods and what their best science-backed tips are. […]
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