My fitness journey, advice and teaching career.
Failed fitness goals
So I have some goals that I’d like to achieve. It is now summer time and to be honest, I expected to have achieved my […]
My fitness journey, advice and teaching career.
So I have some goals that I’d like to achieve. It is now summer time and to be honest, I expected to have achieved my […]
This morning I intended to fast until about noon or 1pm, by then I’d hit the 16 hour fasting period. Here’s an observation that I […]
Guys, I just turned 42 years old and get this… I’m a Brazilian Jiu Jitsu white belt. I mention that specifically because anyone who’s trained […]
For those of you who have been following my journey, you’d be aware that one of the problems I’ve encountered as I age is low […]
I’ve been intermittent fasting for a couple of weeks now. There are many alleged benefits that come from fasting, but to be honest with you […]
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