I've mentioned before how working out is a form of stress relief for me. Running has been one of my outlets for years, and now Yoga has joined the mix. One of the things I've noticed, is people crying...
A few years ago I was invited to go on a National Geographic Channel documentary called, "Sleepless in America." The topic I was tagged in to discuss was sleep apnea. This is something that I have suffered from pretty...
So after my first meditation class with Jazell, I learned about, or rather was reminded about sensory deprivation floats. She mentioned a place called Sacred Waters in Long Island City, so I decided to try it that Friday since...
This episode of "Will losing weight" is going to talk about blood pressure. We covered this topic in a recent blog post that you can read by clicking here. However, for the podcast we want to create a new...
So recently I went to my doctor for a quick blood pressure check, who knew that we'd end up discussing aging and testosterone count. I hadn't been feeling well, and it turned out that I lowered my medicated blood...

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Podcast: How Fitness Improve My Life

Ladies and gentlemen, without a doubt, getting fit has had a positive effect on my life. I have experienced many benefits ranging from lowered...