I'm a terrible snorer, this lead me to a sleep specialist where they determined that I have severe sleep apnea. I forget the number of times I stopped breathing, and woke up due to choking in my sleep. However,...
Let's talk about being fat and snoring. Check this out folks, I am sure that being fat will and can certainly exacerbate things if you have a snoring problem. However, is being fat in and of itself the cause...
I've been to La Casa Day Spa many times over the years. Though, it had been quite a long time since my last visit, once I got there, my buddy Greg was still running the show. He's a lively...
So after my first meditation class with Jazell, I learned about, or rather was reminded about sensory deprivation floats. She mentioned a place called Sacred Waters in Long Island City, so I decided to try it that Friday since...
Today, after 30 minutes on the elliptical, and a one hour Zumba class, I rushed home, changed, and head over to meet my wife for a meditation class. She had mentioned her friend and Yoga instructor Jazell before, but...

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Podcast: How Fitness Improve My Life

Ladies and gentlemen, without a doubt, getting fit has had a positive effect on my life. I have experienced many benefits ranging from lowered...