I keep reading these articles about how the dad bod is in style these days. That women prefer the dad bod over wash board abs. There was some survey conducted by Planet Fitness that indicated something along the lines...
I've mentioned before how working out is a form of stress relief for me. Running has been one of my outlets for years, and now Yoga has joined the mix. One of the things I've noticed, is people crying...
In this post I'm going to tell you how I've eliminated migraine headaches from my life. Bare in mind that I am NOT a medical professional, and this is solely my own personal experience, based on my body. These...
We will all die, but being fit is about quality of life! These last few weeks, as a very, very fit friend battled for her life, I often found myself wondering, "What's the point?" Yesterday, she lost her fight...
There is no doubt in my mind that blood pressure medication saves lives. A couple of years ago, I wound up in the hospital because my head hurt a lot. In addition to the pain, I could actually hear...

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Podcast: How Fitness Improve My Life

Ladies and gentlemen, without a doubt, getting fit has had a positive effect on my life. I have experienced many benefits ranging from lowered...