Men's Health Magazine asked the Fitness council for advice on How to Stay Motivated to Follow Through on Your Goals. Here is my response: 3. Understand That It Takes Time This applies not only to business, but also to your fitness aims! No...
24Life magazine asked me what is the most important piece of advice that I can give someone who is trying to transform their body? That one is easy, DO NOT QUIT! Full article is available at 24 Hour Fitness 24Life...
Let's talk about the cold dark winter and the gym. But before we get into that, you guys know how every year we get the "New Year's Resolutioners" coming into the gym? These massive crowds of people who are...
Do you notice that when you cut out your carbs, you drop weight, and feel leaner? Complicated, nerdy things happen in your body when you reduce the amount of carbs, and it is forced to use protein and fat...
I know this is a fitness site, but let's take a few moments to talk about rejection as it pertains to teaching group exercise. When you audition for a class, you are showing up, and in essence competing for a...

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Podcast: How Fitness Improve My Life

Ladies and gentlemen, without a doubt, getting fit has had a positive effect on my life. I have experienced many benefits ranging from lowered...