Someone asked me why I always look like I'm struggling when I workout? Why do I look out of breath, and as if I'm having a hard time, when I train so damn often? Shouldn't your body be used to...
Actually, this heading can apply to any number of special events. For instance, instead of saying, "I'm getting ready for summer," it could have been, "I'm going to a wedding," or "I'm taking a vacation," etc. The concept is...
I've been a group exercise instructor for nearly a year now. Wow, time really does fly! I've taught at three major gym facilities all over the NYC metro area. I've seen what I call pushers, and lately, I've been...
Yesterday, one of my friends was teasing me because she thought I was showing a few signs of fatigue. I was not fatigued, however, during certain dances in Zumba, I like to improvise and do my own thing as...
Not to be cocky, but my training, cardio, and conditioning are on another level. I train very often, and I train very hard. You are not on my level. Some of you stand next to me, or train in the same...

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Podcast: How Fitness Improve My Life

Ladies and gentlemen, without a doubt, getting fit has had a positive effect on my life. I have experienced many benefits ranging from lowered...