A little over two years ago, I had a conversation with a friend of mine where I apparently said, "I feel hopeless about losing weight." When she told me that I said this, and that this was my mindset...
So after my first meditation class with Jazell, I learned about, or rather was reminded about sensory deprivation floats. She mentioned a place called Sacred Waters in Long Island City, so I decided to try it that Friday since...
Yesterday, one of my friends was teasing me because she thought I was showing a few signs of fatigue. I was not fatigued, however, during certain dances in Zumba, I like to improvise and do my own thing as...
Not to be cocky, but my training, cardio, and conditioning are on another level. I train very often, and I train very hard. You are not on my level. Some of you stand next to me, or train in the same...
Actually, this heading can apply to any number of special events. For instance, instead of saying, "I'm getting ready for summer," it could have been, "I'm going to a wedding," or "I'm taking a vacation," etc. The concept is...

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Podcast: How Fitness Improve My Life

Ladies and gentlemen, without a doubt, getting fit has had a positive effect on my life. I have experienced many benefits ranging from lowered...