When we first start a job, it is extremely important for us to do a good job. We are scared, vulnerable, and we seek to please everyone. Beginning a career in group exercise is no different, except that by...
Someone asked me why I make things harder for myself, rather than easier. They cited my playlist in my first Retro Fitness Zumba class yesterday. "Why not showcase that which you are best at, rather than something you are weak...
Sometime ago, I saw someone screaming at another person that they were disabled and should be allowed to go first on a line. The person being screamed at asked, "What is your disability?" They replied, "I almost weigh 400...
Today I was practicing Zumba at the gym, I spent about three hours training with my wife. I am a very friendly and social guy, and people always approach me for a quick chat at the gym. I'm always...
On today's episode of the Nextbestday podcast, I'll explain why I can't answer the question, "What did you do to lose weight?" It isn't because it's some mega secret, it isn't because I'm selfish, there is a perfectly logical...

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Podcast: How Fitness Improve My Life

Ladies and gentlemen, without a doubt, getting fit has had a positive effect on my life. I have experienced many benefits ranging from lowered...