A little over two years ago, I had a conversation with a friend of mine where I apparently said, "I feel hopeless about losing weight." When she told me that I said this, and that this was my mindset...
So after my first meditation class with Jazell, I learned about, or rather was reminded about sensory deprivation floats. She mentioned a place called Sacred Waters in Long Island City, so I decided to try it that Friday since...
Today, after 30 minutes on the elliptical, and a one hour Zumba class, I rushed home, changed, and head over to meet my wife for a meditation class. She had mentioned her friend and Yoga instructor Jazell before, but...
Recently, one of my buddies and clients from the gym reached out with a question. Julian is experiencing the frustration that most of us encounter at some point or another during our journey. Over the life of this newly...
We will all die, but being fit is about quality of life! These last few weeks, as a very, very fit friend battled for her life, I often found myself wondering, "What's the point?" Yesterday, she lost her fight...

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Podcast: How Fitness Improve My Life

Ladies and gentlemen, without a doubt, getting fit has had a positive effect on my life. I have experienced many benefits ranging from lowered...