I've been a group exercise instructor for nearly a year now. Wow, time really does fly! I've taught at three major gym facilities all over the NYC metro area. I've seen what I call pushers, and lately, I've been...
Recently, a woman at the gym came over and asked me, "Why do you train so hard?" We are all in here doing the same movements, but you sweat so much more, and you seem to be making yourself...
Recently, I have been covering group exercise classes for one of the instructors who has a relatively large following. At the one location, most of them know my methods, so nearly all of them showed up. However, at the...

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Podcast: How Fitness Improve My Life

Ladies and gentlemen, without a doubt, getting fit has had a positive effect on my life. I have experienced many benefits ranging from lowered...