Do you notice that when you cut out your carbs, you drop weight, and feel leaner? Complicated, nerdy things happen in your body when you reduce the amount of carbs, and it is forced to use protein and fat...
One of the things that my family has been doing for the past few years is drinking filtered water. This practice is influenced by my wife, and the fact that we live in a pretty old building with some...
Recently, one of my buddies and clients from the gym reached out with a question. Julian is experiencing the frustration that most of us encounter at some point or another during our journey. Over the life of this newly...
I wrote this article back in the late 90s, or early 2000s during one of my "lean out" periods. I'll leave the article as it was written, and I may make annotations to reflect current science. Losing body fat is...
Here is another article I stumbled across from the old weight training days. I'll share it as it was written, and make annotations where I feel an urgent update is required. Skinny guy Routine in a nutshell Eat every 3 to...

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Podcast: How Fitness Improve My Life

Ladies and gentlemen, without a doubt, getting fit has had a positive effect on my life. I have experienced many benefits ranging from lowered...