This week marks my first full year of teaching group fitness. It's really not a big deal to me, but since many of the people whom I started with have been posting about it, I remembered the date. The journey...
On today's episode of the Nextbestday podcast, I'll explain why I can't answer the question, "What did you do to lose weight?" It isn't because it's some mega secret, it isn't because I'm selfish, there is a perfectly logical...
This episode of "Will losing weight" is going to talk about blood pressure. We covered this topic in a recent blog post that you can read by clicking here. However, for the podcast we want to create a new...
I'm a terrible snorer, this lead me to a sleep specialist where they determined that I have severe sleep apnea. I forget the number of times I stopped breathing, and woke up due to choking in my sleep. However,...
A little over two years ago, I had a conversation with a friend of mine where I apparently said, "I feel hopeless about losing weight." When she told me that I said this, and that this was my mindset...
So this weekend marks the beginning of a new era in fitness for me. This was the first time I took on and taught a full one hour Zumba class. This may not sound like a big deal to...
Quick update on life in general with your host AngelRtalk, followed by a chat about whether or not Aaron Hernandez really had a choice in what he did? Followed by a casual analysis of the psychotic Facebook Killer. We'll discuss a...
Fellas, I covered this topic in writing once before, and I decided to revisit it via a podcast. Let us discuss this ever so relevant topic: Will she hook up with me? Pardon the casual language when it comes to...
Recently, I came across one of the most ignorant statements I have ever read. According to this genius, if you didn't see combat, you didn't serve the nation. He was intent on attacking me, but in the process, this...
So this dude, Michael Sonmore is in an "open marriage." My man stays home with the kids, while his wife goes out on a hot date with Paulo. They have an open marriage, and he claims he's okay with it,...
This story literally brought tears to my eyes. As I read it, I began to sob. I can't begin to image what a child is going through that leads them to make the conscious decision to end their lives....
How many times would you give a homeless man money before it's time to cut them off? We are generous human beings, but there has to be a limit to how generous you are. I can't indefinitely financially support...
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