Today, after 30 minutes on the elliptical, and a one hour Zumba class, I rushed home, changed, and head over to meet my wife for a meditation class. She had mentioned her friend and Yoga instructor Jazell before, but...
So my shoulder has been bothering me for sometime, as such I've been seeking out some treatment options. I looked up an orthopedic Doctor in the area, and this is one that I came across. So here are my thoughts...
The first thing they say when they see me is "Holy crap, what the hell happened to you?" After I explain that I did cupping to help my body recover, I'm always asked, "Does cupping work?" Well, here's the thing...
I've been to La Casa Day Spa many times over the years. Though, it had been quite a long time since my last visit, once I got there, my buddy Greg was still running the show. He's a lively...
This was probably one of the more interesting massages I've had. Note, it was not really a massage, but more of a soft rubbing in some specials oils. It's more about energy and healing. When I first arrived, I was...

STAY CONNECTED

3,913FansLike
365FollowersFollow
774FollowersFollow
3,437FollowersFollow
8,289SubscribersSubscribe

Latest Podcast

Podcast: How Fitness Improve My Life

Ladies and gentlemen, without a doubt, getting fit has had a positive effect on my life. I have experienced many benefits ranging from lowered...