So my shoulder has been bothering me for sometime, as such I've been seeking out some treatment options. I looked up an orthopedic Doctor in the area, and this is one that I came across. So here are my thoughts...
I've been to La Casa Day Spa many times over the years. Though, it had been quite a long time since my last visit, once I got there, my buddy Greg was still running the show. He's a lively...
This was probably one of the more interesting massages I've had. Note, it was not really a massage, but more of a soft rubbing in some specials oils. It's more about energy and healing. When I first arrived, I was...
So as I mentioned before, my shoulder has been bugging me for awhile. I've tried ignoring it, and working through the pain in hopes that it just goes away like most do. However, this one has stuck around for...
So as I said in a previous post, I wanted to become a Zumba instructor, so I signed up for the training and I did just that. Not only that, my wife came with me and is also licensed...

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Ladies and gentlemen, without a doubt, getting fit has had a positive effect on my life. I have experienced many benefits ranging from lowered...