Due to the new ownership situation over at Scivation, Retro Fitness at Rego Park is now carrying BSN Amino X as their "caffeine free" post workout recovery drink. One of the managers made it extremely clear to me that she...
Some days ago I was at one of the gyms that I teach at, one of the managers told me, "Angel, enjoy that Scivation drink because we are not getting it anymore. Something's up with the distributor after they...
So yesterday when I came in for my customary post workout protein shake at 24 Hour Fitness, I was given one of these Clif Builder's Protein Bars. I've never been big on clif bars because I thought they were...
When it comes to supplements, I've always been a bit distrusting and suspicious of companies. Supplement companies are not regulated the way the drug companies are, but then again, who's really regulating the drug companies? It comes down to...
Anytime that I have spoken to a doctor about supplementation of any sort, they seem to discourage it. You know, those things are not FDA regulated, and you never really know what you are getting. Also, there are no extensive...

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Podcast: How Fitness Improve My Life

Ladies and gentlemen, without a doubt, getting fit has had a positive effect on my life. I have experienced many benefits ranging from lowered...