Men's Health Magazine asked the fitness council for 10 Workout Mistakes You Can Help First-Time Clients Avoid. Here is my response: 5. Trying to Use Equipment Without Understanding How It Works A common mistake we all make is trying to use a piece...
Men's health Magazine asked the fitness council for 9 Strategies to Choose the Right Fitness Plan For Your Clients. Here is my contribution to the article: 8. One Size Does Not Fit All People say that you need to exercise this way or...
As part of my interview process, 24Life magazine asked me what my go to workout was at the gym. Here is my response which was posted on their site. Full article is available at 24 Hour Fitness 24Life magazine here! https://www.youtube.com/watch?v=tmIQDf5_9Ok
I was recently asked why I don't use a weight belt or gloves at the gym. When I was younger, I used to wear both, but I think it was more for the cool feeling than any real practical...
The one most important point that I emphasize to people as the key to fitness is an understanding that it doesn't happen overnight. Come to that understanding, know it, and live with it. Once you understand this simple fact, then...

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Podcast: How Fitness Improve My Life

Ladies and gentlemen, without a doubt, getting fit has had a positive effect on my life. I have experienced many benefits ranging from lowered...