I'm not always the smartest person. That's just a fact. I'm fairly intelligent, but I've been known to make a faux pas here and there. It was the summer, and I was still living in the Bronx. One of the...
Yesterday, one of my friends was teasing me because she thought I was showing a few signs of fatigue. I was not fatigued, however, during certain dances in Zumba, I like to improvise and do my own thing as...
Not to be cocky, but my training, cardio, and conditioning are on another level. I train very often, and I train very hard. You are not on my level. Some of you stand next to me, or train in the same...
Okay, you pervs, I know you came here expecting to read about some Erotic Yoga Class! But it's not that kind of party. Well, it sort of is, but it sort of isn't. So what exactly am I talking about?...
Men's Health Magazine asked the fitness council for 10 Workout Mistakes You Can Help First-Time Clients Avoid. Here is my response: 5. Trying to Use Equipment Without Understanding How It Works A common mistake we all make is trying to use a piece...

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Podcast: How Fitness Improve My Life

Ladies and gentlemen, without a doubt, getting fit has had a positive effect on my life. I have experienced many benefits ranging from lowered...