For me, running outside is therapy. Well, we know that many studies out there tell us that working out in any way, shape, or form is good for us. There are many physical benefits that come from training, way...
Not to be cocky, but my training, cardio, and conditioning are on another level. I train very often, and I train very hard. You are not on my level. Some of you stand next to me, or train in the same...
Yesterday, one of my friends was teasing me because she thought I was showing a few signs of fatigue. I was not fatigued, however, during certain dances in Zumba, I like to improvise and do my own thing as...
As part of my interview process, 24Life magazine asked me what my go to workout was at the gym. Here is my response which was posted on their site. Full article is available at 24 Hour Fitness 24Life magazine here! https://www.youtube.com/watch?v=tmIQDf5_9Ok
Okay, you pervs, I know you came here expecting to read about some Erotic Yoga Class! But it's not that kind of party. Well, it sort of is, but it sort of isn't. So what exactly am I talking about?...

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Podcast: How Fitness Improve My Life

Ladies and gentlemen, without a doubt, getting fit has had a positive effect on my life. I have experienced many benefits ranging from lowered...