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Cook your ass off episode flyer!

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Cook your ass off episode flyer!

My wife made this Cook your ass off flyer for me to distribute to the folks in my building. I’ll be going around the halls and slipping this under their doors! I have emails covered, I have social media covered, I have word of mouth covered, but I didn’t have my building physically covered! Now I do, tonight after a celebratory dinner at Ai Fiori, I will be going door to door and physically spamming my neighbors. Hahaha. You gotta stay on the grind my friends, part of making it in anything, is convincing the universe that you are making it, and I am very persuasive! Remember to tune in to Upwave HLN at 7pm to catch me, Angel Rodriguez on this Sunday’s episode of Cook your ass off.

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Growing Up Bronx


Please note the date on a post as it may be an old point of view. If you learn that your views are wrong, yet they remain the same, you are a fool. We should always seek to grow and learn. I keep the old posts visible to show my evolution. Finally know that the opinions and views expressed are solely those of the author.

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Covering fitness, social issues, biz reviews, news & more! Veteran, Tech, Certified Fitness Pro featured on Huffpo, Fox News, NatGeo, NPR, NY1, ZLiving, HLN, Men’s Fitness, MTV, & other major platforms.

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