Fitness Classes

Group Exercise Schedule

Day Time Class Gym Location
Tuesday 5:30PM Strength & Conditioning Retro Fitness Rego Park
Thursday 7:30PM (Subbing) Strength Then Abs 24 Hour Fitness Jamaica
Saturday 9:30AM (Subbing) HIIT Then Strength 24 Hour Fitness Kew Gardens

HIIT is a High Intensity Interval Training (HIIT) class which incorporates kickboxing, plyometric, and core strength movements.

Strength Training is built around total body conditioning. You train your entire body using weights as well as gravity and your own body.


On my open days, I am either resting, attending classes, or substituting for instructors who may be out.

I am also available for private group training. I can teach Strength, HIIT, Basic Step, Kickboxing, Boxing, Boot Camp, and all related cardio styles.

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