When we are off balance, we can react to something in a way that does not reflect who we are. We are allowed to react, its how we react. For me, I am learning how to stay in my breath and remain calm when I feel my emotional triggers. I am not ignoring how I feel, and will express it in a way that allows me to stay more in my center. Trust it feels much better to not be a fire breathing dragon.
Please take note of the date on a post as it may be an old, outdated viewpoint. I keep those old posts to show my evolution and progress as a human being. We all make mistakes and say dumb stuff. Hiding it doesn't help anyone and real growth matters. Own your flaws so that others may learn from them. Finally, the opinions and views expressed here are solely those of the respective authors.
Angel covers fitness, social issues, reviews, news & more! He's a veteran, tech and fitness pro which has been featured on Huffpo, NatGeo, NPR, NY1, HLN, Men's Fitness, MTV, & other major platforms. Angel is also Brazilian Jiujitsu White belt.