Meditation for health
Today, after 30 minutes on the elliptical, and a one hour Zumba class, I rushed home, changed, and head over to meet my wife for […]
Today, after 30 minutes on the elliptical, and a one hour Zumba class, I rushed home, changed, and head over to meet my wife for […]
When it comes to supplements, I’ve always been a bit distrusting and suspicious of companies. Supplement companies are not regulated the way the drug companies […]
Recently, one of my buddies and clients from the gym reached out with a question. Julian is experiencing the frustration that most of us encounter […]
So recently I started reading some books on my kindle. The latest discovery that I have made is “Monster Hunter International.” I haven’t yet completed […]
I keep reading these articles about how the dad bod is in style these days. That women prefer the dad bod over wash board abs. […]
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