Podcast: What did you do to lose weight?

On today’s episode of the Nextbestday podcast, I’ll explain why I can’t answer the question, “What did you do to lose weight?” It isn’t because it’s some mega secret, it isn’t because I’m selfish, there is a perfectly logical reason. After listening to what I say here, you will understand.

Slowly getting there. I’m almost looking like I did in the old days! Soon! #nextbestday

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Take a few minutes of your day, and get some insight into my process, and why I can’t share “my process.” Download the episode here, or just click play below. Also remember that you can always subscribe to this podcast on iTunes!

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Please note the date on a post as it may be an old viewpoint. I keep old posts to show my evolution. The opinions and views expressed here are solely those of the author.

Angel Rodriguez

Angel Rodriguez

Angel covers fitness, social issues, reviews, news & more! He's a veteran, tech and fitness pro which has been featured on Huffpo, NatGeo, NPR, NY1, HLN, Men's Fitness, MTV, & other major platforms. Angel is also Brazilian Jiujitsu White belt.
Angel Rodriguez