Podcast: Does losing weight help with sleep apnea?

I’m a terrible snorer, this lead me to a sleep specialist where they determined that I have severe sleep apnea. I forget the number of times I stopped breathing, and woke up due to choking in my sleep. However, the number they stated was well beyond what they’d consider a problem. Enter my cpap therapy!

Now, the question is, has my weight loss helped or eliminated my sleep apnea? Listen to this latest episode of the Nextbestday podcast to find out! Click here to listen, or just press play below! And remember, you can catch us on iTunes as well!



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Please take note of the date on a post as it may be an old, outdated viewpoint. I keep those old posts to show my evolution and progress as a human being. We all make mistakes and say dumb stuff. Hiding it doesn't help anyone and real growth matters. Own your flaws so that others may learn from them. Finally, the opinions and views expressed here are solely those of the respective authors.
Angel Rodriguez

Angel Rodriguez

Angel covers fitness, social issues, reviews, news & more! He's a veteran, tech and fitness pro which has been featured on Huffpo, NatGeo, NPR, NY1, HLN, Men's Fitness, MTV, & other major platforms. Angel is also Brazilian Jiujitsu White belt.
Angel Rodriguez

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