Q&A: Do I need to lift heavy weights?

Many men think that in order to be fit, we have to lift ridiculous amounts of weight. This is something I did when I was younger, and I still live with the subsequent injuries that came because of it. Let’s chat about whether or not lifting ridiculous amounts of weight is necessary to get a nice looking physique.┬áDo I need to lift heavy weights?

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Angel Rodriguez

Angel covers fitness, social issues, reviews, news & more! He's a veteran, tech and fitness pro which has been featured on Huffpo, NatGeo, NPR, NY1, HLN, Men's Fitness, MTV, & other major platforms. Angel is also Brazilian Jiujitsu White belt.
Angel Rodriguez

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