Many men think that in order to be fit, we have to lift ridiculous amounts of weight. This is something I did when I was younger, and I still live with the subsequent injuries that came because of it. Let’s chat about whether or not lifting ridiculous amounts of weight is necessary to get a nice looking physique. Do I need to lift heavy weights?
Please take note of the date on a post as it may be an old, outdated viewpoint. I keep those old posts to show my evolution and progress as a human being. We all make mistakes and say dumb stuff. Hiding it doesn't help anyone and real growth matters. Own your flaws so that others may learn from them. Finally, the opinions and views expressed here are solely those of the respective authors.
Angel covers fitness, social issues, reviews, news & more! He's a veteran, tech and fitness pro which has been featured on Huffpo, NatGeo, NPR, NY1, HLN, Men's Fitness, MTV, & other major platforms. Angel is also Brazilian Jiujitsu White belt.