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Q&A: Do I need to lift heavy weights?

Fitness

Q&A: Do I need to lift heavy weights?

Many men think that in order to be fit, we have to lift ridiculous amounts of weight. This is something I did when I was younger, and I still live with the subsequent injuries that came because of it. Let’s chat about whether or not lifting ridiculous amounts of weight is necessary to get a nice looking physique.┬áDo I need to lift heavy weights?

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Please note the date on a post as it may be an old viewpoint. I keep old posts to show my evolution. The opinions and views expressed here are solely those of the author.

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