Connect with us

NYCTalking

Q&A: Do I need to lift heavy weights?

Fitness

Q&A: Do I need to lift heavy weights?

Many men think that in order to be fit, we have to lift ridiculous amounts of weight. This is something I did when I was younger, and I still live with the subsequent injuries that came because of it. Let’s chat about whether or not lifting ridiculous amounts of weight is necessary to get a nice looking physique.┬áDo I need to lift heavy weights?

Click here to download or just press play!

CONNECT ON OUR CHANNELS




NYCTalking


Growing Up Bronx


Please note the date on a post as it may be an old point of view. If you learn that your views are wrong, yet they remain the same, you are a fool. We should always seek to grow and learn. I keep the old posts visible to show my evolution. Finally know that the opinions and views expressed are solely those of the author.

Continue Reading

Covering fitness, social issues, biz reviews, news & more! Veteran, Tech, Certified Fitness Pro featured on Huffpo, Fox News, NatGeo, NPR, NY1, ZLiving, HLN, Men’s Fitness, MTV, & other major platforms.

Click to comment

More in Fitness

Follow Us

Facebooktwittergoogle_plusrssyoutubetumblrinstagramFacebooktwittergoogle_plusrssyoutubetumblrinstagram

Listen On iTunes

Podcast via Email

Enter your email address:

Delivered by FeedBurner

AFAA Certified Fitness Instructor

Zumba Licensed Instructor

Trending

To Top